You Can Have It All, But Only If You Do This!

Ep. 131 – You Can Have It All, But Only If You Do This!

March 19, 2024

My special guest today is a divorced single mother of two children; her soulmate died; she has been a caregiver of family members and suffered her own burnout while growing a multiple 6-figure business.

Karen Allen is a love and empowerment coach whom I’ve known for many years!

She shares how she has overcome her challenges and her biggest lesson learned.


Karen Strang Allen is a Love and Empowerment Coach for women and the author of “Free to be me: Create a life you love from the inside out!” Widowed at 22 and separated at 35, she deeply understands how frustrating it feels to be a high-calibre woman, yet repeatedly miss the mark in love. She discovered first-hand that heartbreak can be an opportunity to change what’s not working and make your own happiness a real priority. And so her mission is to empower women to stop settling for less than they deserve, create joy-filled lives, and build epic love relationships that last.

Connect with Karen:


  1. Put yourself first by setting boundaries.
  2. Craft your morning & nightly routine.
  3. You can have it all if you put yourself first!


I’m a sought-after business coach for small business leaders who want to grow, and scale their business.

I’m also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I’m best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.

You can do this!

Connect with me here:

Work with me:

I am only accepting private clients in my 12-month Business Accelerator program (here) or

By booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.

Share your feedback with me by clicking here and leaving a short voice message!

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About Diana Lidstone

Diana Lidstone coaches entrepreneurs to accelerate growth and increase profits while freeing up more time for the things they love. Best-selling author, speaker, and host of the Work Less, Profit More Business Podcast, Diana transforms frazzled, overworked business owners into profitable, overjoyed CEOs.

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