In this episode, Kareen and I explore: Basic principles of DISC personality profiles World Health Organization's definition of ‘mental health’ The difference between mental health and mental health issues Personalized mental health strategies DISC examples of early...

Over and over again, business founders find themselves in a trap! A growth trap where they feel trapped by their business – not only is it running their life; it’s consuming almost every waking hour; they are working as much as they can; and YET... they have this...

Of all the types of entrepreneurs in the world, you won’t expect a wellness professional to suffer from burnout!  But here’s the personal story of how it happened so slowly, she didn’t recognize how it came to be. My guest, Lydia Di Francesco shares her lessons...