Ep. 165 – Can Your Personality Profile Help You Prevent Burn Out?

October 22, 2024

In this episode, Kareen and I explore:

Basic principles of DISC personality profiles
World Health Organization’s definition of ‘mental health’
The difference between mental health and mental health issues
Personalized mental health strategies
DISC examples of early warning signs of burnout and how to avoid
- D’s tend to be high achievers, delegation is a problem
  - They won’t find meditation helpful but perhaps taking a walk
- I’s will need to schedule some social time to have fun DAILY; this will help them re-charge
- S’s need to make sleep a top priority as this is how their body will re-charge
- C’s who like to work (perfectionists) need time to schedule leisure i.e. puzzles, journaling will help them re-charge

ABOUT KAREEN

Kareen Aristide is a Human Behaviour Expert and a Mental Health Practitioner who specializes in blending personal development and mental health for holistic growth. With nearly 25 years of experience as a pastor, speaker, trainer, coach, and author, she empowers individuals, teams, and communities. Kareen holds a Bachelor’s degree in Psychology with a minor in Neuroscience and Mental Health and is pursuing a Post-Baccalaureate Diploma in Cognitive Science. A Certified DISC Human Behaviour Consultant and a Top 100 Black Women to Watch in Canada honoree, Kareen is also the founder of She Did It Collectives.

Connect with Kareen

Link to webinar replay on personality + mental health: https://www.kareenaristide.com/personality-mentalhealth

Link to the LinkedIn article on my story: https://www.linkedin.com/pulse/finding-purpose-through-pain-my-journey-overcoming-burnout-aristide/?trackingId=ESZvH99kTDu3utiV4uF7Mw%3D%3D

ACTION PLAN

Become more self-aware and more aware of others
Learn more about your own personality profile as this will better equip you to avoid burnout or other mental health challenges
Develop a habit to recharge that works for you.
Book a Growth Strategy Session – www.dianalidstone.com/apply

Connect with me here:

WORK WITH ME

Currently, there are 2 ways you can work with me:

I am only accepting private clients in my 12-month Business Accelerator program (here) or

By booking a VIP Grow Day which is intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.

Share your feedback with me by clicking here and leaving a short voice message!