As entrepreneurs, we sometimes forget to put on our own ‘oxygen mask” or make ourselves #1. Special guest Jason Cronan gives us tips to avoid burnout; combat stress and take care of the #1 asset of our business – ourselves.
Jason shares tips for entrepreneurs who want to avoid burnout and feeling stressed:
- Get up from your desk & move every 30-60 minutes
- Better yet get a standing desk
- Walk in nature
- Get a good 6-8 hours of sleep
Check out his Morning Wellness Routine checklist on his website here.
By the way, Jason travels in his RV and records his podcast Wellness on the GO from the road.
ABOUT JASON
Jason Cronan has 18+ years of experience as an Exercise Physiologist, Human Performance Coach and Keynote Speaker. Jason’s programs and keynote messages guide over 1,000 of his clients to develop a true sense of optimal well-being. Professionals, entrepreneurs and corporations hire Jason to educate them on how to align their lives and have a more productive careers. His lifelong martial arts training has taught him how powerful the mind can be.
Throughout his whole life, he has struggled with many forms of anxiety. After many years of personal research, he has developed techniques to suppress anxious feelings. His passion is coaching people on how to live a healthy lifestyle even when dealing with mental struggles. His upcoming book will give people the steps to overcome anxiety and achieve success.
Jason owns BodyXpress Wellness Solutions and produces a podcast TV show in his RV called, Wellness On The Go. He interviews professionals from around the globe with the intent to help listeners discover their optimal well-being.
REFERENCES MENTIONED
Jason mentioned a book, The Art of Being Awesome: Proven Techniques to Add to Your Attitude Palette by Stephen Shaner. Jason own book should be published in 2023 and is entitled, The Enemy Within.
WHEN YOU’RE READY FOR MORE
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